Last week I discovered Chat GPT can summarise long PDFs super quickly, so given all the learning I love to do, I thought I’d play around with some of my old coaching school materials.

As I uploaded the second PDF, I thought, what am I doing?

Stop Asking Yourself Crappy Questions

When you’re feeling down on yourself, one of the best techniques I’ve seen to turn things around is to stop asking yourself terrible questions.

Read on for what to do instead.

When You Can’t Be Bothered

As the queen of planning my week, I was feeling a big sense of “ugh” as I sat down to plan a couple of weeks ago. Read on for how I changed my mindset about the week ahead.

Do You Have Tall Poppy Syndrome?

In Australia, we have a concept – “tall poppy syndrome.”

It’s quite an ingrained cultural thing and basically means… if someone is getting too tall / starting to brag / too successful, we have to cut them down.

Have you experienced this?

Why You Lose It (+ 1:1 Coaching is Open!)

When was the last time you properly checked in on your feelings? (Plus, I have 2 private coaching spaces open!)

Inside My Morning Routine

A behind the scenes of my morning routine, plus how you can make changes to yours.

Am I Reading Your Mind?

Don’t take on too much responsibility for your own overwhelm.

Try This for Overwhelm

Try this daily hack in your work and personal life to stop overwhem.

How Tech Addiction Fuels Your Overwhelm

We know it isn't good for us, but how can we begin to heal our technology addiction? If you want more time, this is the place to start.

How To Calculate Your Overwhelm

We obviously all go around saying, “I’m so overwhelmed, there’s so much to do,” but we don’t know how to quantify it. This will actually reveal what you need to let go of or get help with!

LIFE TOOLS

TIME MANAGEMENT

SELF CARE