As the queen of planning my week, I was feeling a big sense of “ugh” as I sat down to plan a couple of weeks ago. Read on for how I changed my mindset about the week ahead.

Do You Have Tall Poppy Syndrome?

In Australia, we have a concept – “tall poppy syndrome.”

It’s quite an ingrained cultural thing and basically means… if someone is getting too tall / starting to brag / too successful, we have to cut them down.

Have you experienced this?

Why You Lose It (+ 1:1 Coaching is Open!)

When was the last time you properly checked in on your feelings? (Plus, I have 2 private coaching spaces open!)

Inside My Morning Routine

A behind the scenes of my morning routine, plus how you can make changes to yours.

Am I Reading Your Mind?

Don’t take on too much responsibility for your own overwhelm.

Try This for Overwhelm

Try this daily hack in your work and personal life to stop overwhem.

How Tech Addiction Fuels Your Overwhelm

We know it isn't good for us, but how can we begin to heal our technology addiction? If you want more time, this is the place to start.

How To Calculate Your Overwhelm

We obviously all go around saying, “I’m so overwhelmed, there’s so much to do,” but we don’t know how to quantify it. This will actually reveal what you need to let go of or get help with!

My Workday Routine

I put out a poll on my Instagram to see what “behind the scenes” routine you wanted to see from my day, and my workday routine was the winner. Come behind the scenes!

What To Do On Frantic Days

Getting caught up in the frantic feelings of the day is easy, but it feels AWFUL.

But how can you make every booked activity intentional if your schedule is packed?

LIFE TOOLS

TIME MANAGEMENT

SELF CARE