SELF CARE

Written By Georgie Bryant
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Sex, the City, Wine & Some Perspective
Sex, the City, Wine & Some Perspective

How me living in London, trying to live my best life (and failing) can help you in 2026.

The Immense Pressure of December
The Immense Pressure of December

I caught myself doing what I’m seeing a lot of my clients doing last week.

December — the month we feel we have to cram everything into… even though January is pretty free and open.

Happy Birthday To Me!
Happy Birthday To Me!

A birthday wrap up and now we slide into the holidays…!

Do You Take On Other People’s Thoughts?
Do You Take On Other People’s Thoughts?

Things people say to us can have a bigger impact than you realise.

Read about what was said to me 7 years ago and how what I say to myself is more important.

For When you’re Feeling Wired
For When you’re Feeling Wired

Some simple ways to regulate your nervous system when you’re feeling wired and can’t stop the thoughts.

The Mental Load Is Real
The Mental Load Is Real

Your brain doesn’t separate “work” from “personal" tasks.

It processes a work deadline and a grocery list with the same amount of pressure.

That’s why the mental load feels so overwhelming.

How Slowly Can I Do It?
How Slowly Can I Do It?

I wanted a new pace in 2025. 

The end of 2024 felt intense. I was desperately trying to stay calm, focused and on top of my to-do list while messages, notifications and calls flooded in…

So I came up with this.

Don’t Miss Access To Two of My Most Popular Courses
Don’t Miss Access To Two of My Most Popular Courses

Grab The Plan Your Week Workshop and The Balanced Mum Method – you’ll slow down, connect and make this season the best yet.

My Best Tips for Managing Stress
My Best Tips for Managing Stress

I was interviewed by Authority Magazine on my top 5 suggestions of how to manage stress.

These are strategies I use when coaching my clients and now they are yours!

It’s Time to Slow Down
It’s Time to Slow Down

When the social media addiction becomes too much…

Georgie Bryant
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