One of my Favourite Coaching Questions
When you’re worrying about an issue, or tossing and turning at night, use one of my favourite coaching questions.
How To Be More Positive At Work and Home
The reason we feel so guilty and “not enough” is because our brains are wired to look for the negative.
Try this quick exercise to improve your positive thoughts at work and home.
Part Time Hours, Full Time Guilt
Every Mum that comes to me feels some form of guilt around their part time working hours, as well as:
guilt about how often they’re putting their kids in childcare… and also
guilt for not loving every second of work OR motherhood.
Read on for some strategies to stop feeling guilty.