Stop Feeling Guilty For Relaxing
Mums I work with often struggle with relaxing without guilt day to day.
If that’s you, here’s three ways to combat your phobia of relaxing.
Part Time Hours, Full Time Guilt
Every Mum that comes to me feels some form of guilt around their part time working hours, as well as:
guilt about how often they’re putting their kids in childcare… and also
guilt for not loving every second of work OR motherhood.
Read on for some strategies to stop feeling guilty.
3 Simple Tips to Get More Alone Time
Are you struggling for any time to yourself?
I know you feel like you never get enough time for yourself and that everything you used to do for you is now bottom of the list (if it’s on the list at all).
I’ve got two strategies for creating more alone time, and a bonus brain exercise to get you what you want even when it’s not what you want...
Mum Guilt (and what to do about it)
Why do we feel guilty? Where’s the compassion for all we’re doing? Let’s have a look at why and then try something new.