Why You Should Do A Thought Download Every Day

I spent most of last year trying to get better and more consistent with journaling my thoughts.

I have to admit I really only dabbled - I preferred doing yoga and some meditation in the morning and by the time I was ready for bed, the thought of writing pages on my inner most musings sounded exhausting.

Even though I saw benefits from journaling, including more gratitude and better sleep, it never really stuck.

I have become much more consistent with the practice and am using Brooke Castillo’s strategy of thought downloads.