Going crazy on downloading apps is a phase that has passed for many of us, but I still do a lot of reading about tech, often through Fast Company, and try and take on the tips I read when they resonate with me.
Over the last while, I’ve been trying a few tools I thought I’d share here on the blog.
Moment is my latest online experiment, and although it’s an app, it actually encourages you to monitor and eventually reduce your screen time.
Moment runs in the background on your phone and tracks how much time you spend on your device each day.
Over the last week of using it, I’m averaging around 2 hours on my phone per day and I have mixed feelings about that number.
I presume it’s tracking me listening to music or podcasts, or using maps in the car, which makes me feel better, but the Insights section of the app reveals that 2 hours means that 18% of my waking life is spent on my phone and I’m apparently picking up my phone around 25 times a day.
I’m just gathering data at the moment, then will see where this leads me...
Kudos to the husband who first introduced me to this one… or really I saw it on his computer.
Momentum is a Google Chrome extension, that brings up a new photo, the time and a to do list every time you open a new tab in the browser.
Their aim is to promote focus, productivity and inspiration, and although I’ve become very used to the function after almost a year of using it, I do find the new daily landscapes pretty relaxing, and being reminded of the time helps me stay focused at work.
Night Shift / f.lux
There is stacks of research reporting the dangers of too much tech time, particularly before bed.
When I saw a kinesiologist last year, I was having real trouble with waking up in the middle of the night and not being able to fall back to sleep.
She suggested f.lux, a plugin that reduces the brightness of your laptop screen (aka filters out blue light, which affects the hormones that help you sleep) as the day moves into evening.
The iPhone and iPad have a similar setting called Night Shift and I think the combination of using both of these have helped me sleep better.
Considering the other option my kinesiologist offered was blue blocker glasses, I’m glad these tools worked instead.
Will you try any of these tech tools this week? What are your favourites at the moment? I’d love to hear your recommendations in the comments below or over on Facebook.