How To Make Your Energy Last All Day

One of the biggest issues for people these days, and something I talk about often with my clients, is finding the energy to do everything we want to do.

Between the mandatory work and family obligations, let alone the plans of exercise, good food and a side business, it seems inevitable that we're going to collapse into bed each night depleted.

And the worst thing is - we still don’t feel like we got to everything we wanted to that day, so are already planning the to do list of tomorrow.

I was vacuuming my house today (yes, exciting) while listening to a podcast (are you guys into the Audible Esther Perel podcast on relationships? So fascinating!) when I felt super thirsty, hot and overall pretty tired. Old Georgie would have told me to suck it up and keep going until the job was finished. Yeah, she was pretty nice.

New Georgie listened to her energy level. She grabbed a glass of water, her Kindle and sat on the balcony for 10 minutes, taking a break before returning to the housework. She sounds much nicer right?

It’s taken me a long time to learn this but ‘pushing through’ is no longer the best way to get my to do list done and is a surefire way to run out of steam. So what can you do instead?

Change your self-talk

As I mentioned in the scenario above, my self-talk didn’t used to be the greatest. I thought I was super motivated and resilient but, really, I was just treating myself like shit to get things done.

Now, I get to the same destination, but treat myself much more nicely along the way.

I’ve also adopted the mantra ‘I have plenty of time’.

When staring down the barrel of a busy day, I remind myself that ‘I have plenty of time’.

I can either stress and huff and puff through every activity, living out of the moment and fretting about what’s next on the list, or I can do one thing at a time in a relaxed way, with the same result...and so much less stress. Try it!

Get into alignment

Hello Jess Lively. She is all about alignment (I think she recently mentioned she takes around 2-3 hours to get into alignment before she starts work). I’m not at that level but I definitely take time to think about this concept before launching into my next activity.

Tonight, I knew I had to make dinner, then jump on the computer to write to you guys.

Instead of ‘pushing through’ again, I cleared up the kitchen, made myself a peppermint tea, lit a candle, got comfy and settled in to write from a much nicer mental space.

I love to write so why make it a ‘have to’ when it’s a ‘want to’?

Check in with yourself regularly

This is probably my favourite tip and so bleedingly obvious, despite all my years of not doing it.

I learnt it as part of my intuitive eating journey with Paige Schmidt, and although it was specifically related to food back then, I now use it for general day-to-day use.

Depending on my schedule, I try and take a short break mid-morning and mid-afternoon, as well as my regular walk at lunch. I step away from my desk, grab a cup of tea or water, and just take a few minutes to reset my brain.

It helps me refocus on my tasks and particularly helps if I’ve been in a perpetual cycle of email/chat/phone for the last hour or so.

It’s no wonder we don’t feel productive if we never check in with ourselves or step away to recalibrate.

Try these tips this week and let me know how your energy levels go. Have a great one!